Fitness from the office or home

An important part to reduce the spread of COVID-19 is causing changes in everyday schedules that are disrupting workout routines for many Americans. Exercise is especially important now because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep

Meet Marco Höffken, a certified personal trainer. Marco is originally from Germany and resides in Oahu, Hawaii. Marco loves to teach how to work without any tools and gym- try it. Marco will ask questions and provide some great tips


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