Q&A: How to stay in shape during COVID-19 and at home and while on zoom? 16 SEP
An important part to reduce the spread of COVID-19 is causing changes in everyday schedules that are disrupting workout routines for many Americans. Exercise is especially important now because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep
Meet Marco Höffken, a certified personal trainer. Marco is originally from Germany and resides in Oahu, Hawaii. Marco loves to teach how to work without any tools and gym- try it. Marco will ask questions and provide some great tips.
Marco will invite interested rebuilding.travel for a complimentary zoom fitness lesson from home.
When?
Wednesday, 16 Sep 2020
- 8.00 pm Hawaii
- 11.00 pm San Francisco
-
Thursday, 17 Sep 2020
- 00.00 midnight Denver | Peru
1.00 am Chicago | Texas | Jamaica|
2.00 pm EST New York | Puerto Rico
03.00 Argentina | Brazil | Halifax
07.00 UK | Portugal | Ghana
08.00 Frankfurt| Johannesburg
09.00 Greece | Turkey | Israel | Jordan | Kenya
10.00 UAE | Seychelles | Mauritius
11.30 India
11.45 Nepal
13.00 Bangkok } Jakarta
14.00 Hong Kong | Bali
15.00 Japan |Korea
16.00 Sydney | Guam
18.00 New Zealand
Click here to register for this Session
Book your private workout with Marco: www.rebuilding.travel/fitness
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